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Quick 5-Minute Workouts May Outperform Long Sessions, Study Finds

Quick 5-Minute Workouts May Outperform Long Sessions, Study Finds

New research suggests that short bursts of activity, or “exercise snacks,” lasting just five minutes, can significantly improve heart and muscle health. These mini workouts may deliver better results than longer routines, offering a practical fitness solution for people with busy schedules.

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International Arrest Warrant Issued in Bangkok Diamond Theft Case

Bangkok, 22/03/2025: An international arrest warrant has been issued by the Thai government against Shankhesh Mutha, the prime accused in the theft of diamonds worth several crores of rupees from an Indian-origin diamond trader in Bangkok.

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