• July 17, 2025
• Noi Jh
• No Comments

Lifestyle Changes Can Cut Chronic Disease Risk, Even with Genetic Factors

New research shows that adopting healthy lifestyle habits — like regular exercise, nutritious eating, and avoiding smoking — can significantly lower the risk of chronic diseases, including heart disease, even for those with genetic predispositions. Experts highlight that whole-body wellness choices play a powerful role in long-term health outcomes.