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Observed annually, this UN-designated day raises global awareness on disability inclusion and accessibility. It encourages governments, civil society, and the private sector to collaborate with disability organizations, promoting a more inclusive and equitable world for all.
Basketball isn’t just a game—it’s an intense full-body workout. From sprinting and jumping to constant direction changes, it strengthens muscles, boosts heart health, and improves coordination. Whether played casually or competitively, it’s a fun, fast-paced way to stay active and burn calories.
Phasmophobia, the intense fear of ghosts or the supernatural, affects more people than you might think. Experts say this fear often stems from childhood experiences, cultural beliefs, or anxiety triggers—and while it’s irrational, it can feel very real to those who experience it.
A University of Leicester-led study, published in The Lancet Digital Health, reveals that the new AI-powered GRACE 3.0 tool surpasses traditional methods in predicting post-heart attack risks. It personalizes treatment for NSTE-ACS patients by analyzing nine key health factors, enhancing precision in care and survival outcomes.
New research suggests that short bursts of activity, or “exercise snacks,” lasting just five minutes, can significantly improve heart and muscle health. These mini workouts may deliver better results than longer routines, offering a practical fitness solution for people with busy schedules.
