Sun is that perpetual source of energy without which no life on earth would be possible. Hence, praying to sun or ‘Surya Namskar’ is considered to be a very pure and effective method of performing yoga. There are lot of people who have heard of this and a lot of them practice it too, but most of that knowledge is either incomplete or wrong. Surya Namaskar or Sun Salutation is an exceptionally ancient method of paying regard or communicating appreciation to the Sun that is the wellspring of all types of life on the planet.
So here, I’m not only going to tell you how to perform Surya Namaskara, but also the science behind it that will bring you a deeper understanding of this powerful yogic technique.
1. The Science of Surya Namaskar
It has been said (by the ancient Rishis of India) that the diverse parts of the body are represented by distinctive Devas (divine driving forces or celestial light). The sun powered plexus (situated behind the navel, which is the centre point of the human body) is said to be associated with the Sun. This is the primary motivation behind why the Rishis prescribed the act of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one’s creativity and intuitive abilities.
2. When to do it
Surya Namaskar is a set of 12 postures, ideally to be done at the time of dawn. Postures act as a decent connection between warm-ups and asanas and should be possible whenever on an empty stomach. On the other hand, morning is thought to be the best time for Surya Namaskar as it revitalizes the body and revives the psyche, making us prepared to take all undertakings of the day. On the off chance that done towards the evening, it empowers the body quickly and if done at sunset, it helps you loosen up. At the point when done at a quick pace, Surya Namaskar is a brilliant cardiovascular workout and a decent approach to get more fit.
3. Benefits of Surya Namaskar
It’s an all rounder technique
Doing Surya Namaskar everyday can bring a massive change in your entire body. If practiced correctly, it warms up your entire body and also increases mental awareness. The process involves taking deep breaths while doing the 12 positions which is beneficial for one’s health.
It likewise enhances one’s digestive framework by the substitute extending and pressure of the stomach organs. Individuals who experience the ill effects of stoppage and dyspepsia or heartburn should practice Surya Namaskar each morning on an empty stomach. Honing these yoga postures can likewise enhance your digestion.
It will help you shed kilos much quicker than eating less carbs. When done at a quick pace, Surya Namaskar can give you a great cardiovascular workout helping you to get thinner. The asanas will help extend your abs while helping you shed pounds around your gut.
Because of the dynamic inhalation and exhalation cycle, the lungs are completely ventilated and the blood stays oxygenated. This additionally helps in detoxifying one’s body by disposing of carbon dioxide and other harmful gasses.
Fusing it in your routine will keep you young and sound even in old age. It enhances your blood flow that guides in bringing back the glow all over; avoiding wrinkles, making your skin look ever-enduring and brilliant.
No anxiety issues
It helps enhance your memory and nervous system and furthermore helps you cool off and dispose of nervousness. It standardizes the action of the endocrine organs, particularly the thyroid organ.
A toned body
It makes your spine more grounded and your waist more adaptable. The succession offers you a decent approach to extend and reinforce your muscles, joints, ligament, and in addition the skeletal framework. The developments can likewise help enhance the adaptability of your spine. Welcome toned arms and kick ass abs.
If you have a sporadic menstrual cycle, then this activity will help you stifle the abnormality. General routine of the developments can likewise help in labor at the time of child birth.
4. Don’t do Surya Namaskar if:
- You are pregnant
- You have hernia and high blood pressure
- You are suffering from back pain
5. The Technique
Step 1: Pranamasana (Salutation posture)
Step 2: Hastauttanasana (Raised arm posture)
Step 3. Padahastasana (Hand to foot posture)
Step 4. Ashwa Sanchalanasana (Equestrian posture)
Step 5. Chaturanga Dandasana (Four-limbed staff pose)
Step 6. Ashtanga Namaskara (Salutation with eight limbs)
Step 7. Bhujangasana (Cobra posture)
Step 8. Parvatasana (Mountain posture)
Step 9. Ashwa Sanchalanasana (Equestrian posture)
Step 10. Padahastasana (Hand to foot posture)
Step 11. Hastauttanasana (Raised arm posture)
Step 12. Pranamasana (Salutation posture)
I don’t see what can stop you from doing Surya Namaskar now!